Long Trail Extension is a one-on-one fitness program that begins when conventional physical therapy ends. The program is designed to establish short-term and long-term attainable goals. The duration of your treatment depends on your fitness level and personal drive to attain your goals. During an initial fitness consultation, we’ll explain how we can design a fitness program specifically for you and your fitness level:
 

		Focus on endurance and strength training or preventive care
		Work on strength training, flexibility and cardiovascular exercise
		Utilize proper techniques to maximize fitness benefits and minimize risk of injury
		Understand your workout program through continued education
		Focus on target areas
		Have fun while getting fit

     
As a client of Long Trail Physical Therapy, you have access to a variety of exercise equipment at Long Trail Extension fitness center. You’ll also receive continual guidance from all of the staff at Long Trail Physical Therapy’s Vergennes facility. The Long Trail Extension Program in Vergennes costs only $40 per month with no enrollment fee. The Long Trail Extension Program in Richmond costs only $30 per month with no enrollment fee. Call us at Long Trail Extension, (802) 877-6991, so we may start your path to fitness.